Abstract
This literature review delves into the significance of long-chain omega-3 polyunsaturated fatty acids (LCPUFAs) in the cognitive development and well-being of children. It highlights their importance during pregnancy for fetal brain development and their ongoing role in children's diets. Scientific evidence suggests that Omega-3 supplementation can enhance cognitive skills, reduce allergies, and potentially improve academic performance.
Key findings include the benefits of Omega-3 supplementation during pregnancy, evidence-based dietary recommendations for children, and their potential positive impact on mental health, particularly in reducing the risk of depression. Overall, Omega-3 LCPUFAs are crucial for brain development, and promoting their inclusion in children's diets is both a scientific endeavor and a public health imperative for a healthier future.